二重顎を解決してデコルテを美しく。

以前に肩甲骨の、可動域を大きくして肩凝りを解消する方法で書きましたが

その場合は顎を床までつけました。

この場合は写真の様な位置です。

この時

①顎を前に出し、

②目線は前か上向きにし

③肩甲骨をしっかり寄せる

④肘を肩位置より上げる

事が大切です。

ゆっくり大きく息を吐きながら行ってみて下さい。

鎖骨・胸鎖乳突筋周りを緩め、耳下リンパ節からの流れを良くします。

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