足首の捻挫

意外と治りにくいものです。

伸ばす、曲がる、ねじる

色々動きますので支える筋肉も複雑です。

腫れが出ている場合

足を高くし足首に竹中巻きと呼ばれる包帯の巻き方が有効です。

打撲等の急性の場合は

まず冷やし足を心臓より高く上げるのが早く治ります。

その後は捻挫と同じで

筋肉や筋の張りを緩めると良いです。

緩める場所は下記の通りです。

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