心を落ち着けるには…

「心を落ち着けて見てください。」と言われて

すぐに出来る人は余りいません。

「呼吸を整えてください。」と言われれば誰もが容易に出来ます。

それが出来れば心を落ち着ける事が出来ます。

息(呼吸)は自分の心と書きます。

先人は分かっていたんですね。

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