姿勢の正し方と基礎代謝の上げ方と骨盤と筋肉

お猿さんが立って歩いたら

膝が曲がり前傾姿勢肩や首が前に出てしまっていますね。

その次のOLさんやご老人の歩き方とどこか似ています。

また20歳を100とすると筋肉はどんどん落ちます。

60代男性で3割も落ちてしまいます。

しかし現代ではなかなか運動も出来ないのが現状です。

骨盤の位置を正し

正しい歩き方を修得すれば一般シューズでジムに通う事なく筋肉をつける事が充分可能です。

正しい歩き方のアドバイスもしています。

ホームページ

http://shindo-kikou.com/

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#パワースポット #遠隔気功

#気功 #健康 #ツアー #精神

#おかげ

#進藤潮流式気功整体

#白刀流運気学神奈川進藤教室

#進藤潮流式気功整体健康応援部門