- choryushikikikou
- 7月2日
- 読了時間: 1分
初心者でも指を使わないでツボを押す方法。
押すと指や手が疲れますよね。
自分でやるのも大変ですし。
自分でやる方法です。
やり方は耳にしたことがあるかもしれませんが
次の二点を意識しながらおこなってみてください。
①深呼吸をしながら押すときは息を吐きます。
②強く押さず体にここが悪いんだよと教える程度の刺激で。
下の写真の通り
①爪楊枝を10～２０本輪ゴムで束ねトントンと叩いていきます。
全身どこにでも応用できます。
②ヘアピンを用いた場合。
写真の通りです。
最初にのべた意識しながらが大切です。
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ホームページ
http://shindo-kikou.com/